Weigh In record (no journal entry) for 29 March 2024
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81 kg
Lost so far: 2.2 kg.
Still to go: 143.6 kg.
Diet followed: Reasonably Well.
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889 kcal
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Fat: 34.61g | Prot: 85.20g | Carbs: 60.99g.
Breakfast: Heinz Tomato Ketchup, Asda 2 Boiled Eggs, Birchwood Salt & Pepper Chicken Chipolatas, Coffee with Semi-Skimmed Milk, Warburtons Sandwich Thins. Lunch: Warburtons Sandwich Thins, Aldi Low Fat Cottage Cheese, Olive Oil , Ashfield Farm Lean Pork Mince 5% Fat. Dinner: MyProtein Protein Wafers - Chocolate. more...
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Losing 8.4 kg a Week
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