Weigh In record (no journal entry) for 30 March 2024
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82.4 kg
Lost so far: 19.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1804 kcal
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Fat: 89.32g | Prot: 63.61g | Carbs: 192.65g.
Breakfast: Tost z Szynką i Serem. Lunch: Masło, Chleb. Dinner: Rzeźnik Kiełbasa Biała Surowa. Snacks/Other: Auchan Sernik z Polewą Czekoladową, Banan, Babka Piaskowa. more...
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Losing 0.1 kg a Week
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