Weigh In record (no journal entry) for 30 March 2024
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81.6 kg
Lost so far: 1.9 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1169 kcal
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Fat: 67.35g | Prot: 96.86g | Carbs: 37.06g.
Lunch: Tasty Basics Crackers, Maribel Abrikozen Jam Light, Milner Jong Belegen 30+, Hoogvliet Koolhydraatarm Brood Shape, Hoogvliet Kipfilet Naturel. Dinner: Cheddar Kaas, Gebakken Ei. Snacks/Other: Jumbo Bosvruchten, De Zaanse Hoeve Magere Kwark. more...
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Losing 0.7 kg a Week
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SnelleEll72's Weight History
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