TurnAIngma's Journal, 30 Mar 24

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Weigh In record (no journal entry) for 30 March 2024

76.7 kg Lost so far: 1.3 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 March 2024:

1401 kcal

Fat: 59.70g | Prot: 33.40g | Carbs: 197.00g. Breakfast: 브레디크 설향딸기생크림빵. Lunch: cu 국민치킨버거. Snacks/Other: 오리온 포카칩 어니언맛 (38g), 칸타타 콘트라베이스 저칼로리 라떼, 청우 초코파이 찰떡, 빙그레 더위사냥 (140ml). more...

2403 kcal

Exercise: Walking (exercise) - 5.5/kph - 35 minutes, Swimming (moderate) - 50 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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TurnAIngma's Journal, 30 Mar 24

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