Weigh In record (no journal entry) for 25 March 2024
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56.7 kg
Lost so far: 7.0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1088 kcal
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Fat: 37.09g | Prot: 71.13g | Carbs: 123.18g.
Breakfast: No Name Margarine, Pão de Leite. Lunch: Arroz Branco (Cozido), Lombinho de Porco, Milho Verde, Tomates, Alface. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey, 1% de Gordura de Leite, Kinder Bueno White. more...
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2215 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour, Exercise Machine - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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vieetdoc's Weight History
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