Weigh In record (no journal entry) for 10 December 2015
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77.5 kg
Lost so far: 3.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2015:
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450 kcal
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Fat: 17.84g | Prot: 31.60g | Carbs: 45.05g.
Breakfast: Орехи Кешью, На здоровье Молоко 0,5%, На здоровье Молоко 0,5%, Гречка Отварная. Lunch: Салат Айсберг, Помидоры, Куриная Грудка (Жареная в Печи, без Жира, Нарезанная). more...
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Gaining 2.1 kg a Week
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Наталья2016's Weight History
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