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hari ini pertama kalinya aku makan ayam suwir 450 gram.. Alhamdulillah kenyang pol dan besok kayanya ganti menu jangan ayam dulu bosen 🥲👍🏻
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1588 kcal
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Fat: 25.57g | Prot: 215.52g | Carbs: 118.56g.
Dinner: Tempe Bacem, Healthi Ayam Suwir, Ubi Bakar Cilembu, Muscle First Gold Pro Isolate (Taro Velvet), Tumis Daun Pepaya. Snacks/Other: Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji). more...
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bisa tahu, tempe, kacang-kacangan, daging begitu
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@nanda: makasih kaak sarannyaaa
31 Mar 24 by member: glazinginger
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glazinginger's Weight History
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