Weigh In record (no journal entry) for 20 March 2024
|
127.7 kg
Lost so far: 14.6 kg.
Still to go: 46.1 kg.
Diet followed: Reasonably Well.
|
|
600 kcal
|
Fat: 16.26g | Prot: 107.91g | Carbs: 6.00g.
Lunch: Member's Mark Fire Grilled Chicken Breasts, G Hughes Smokehouse Honey Flavored Sugar Free BBQ Sauce, Sweet Baby Ray's Buffalo Wing Sauce & Glaze. Dinner: Sweet Baby Ray's Buffalo Wing Sauce & Glaze, Member's Mark Fire Grilled Chicken Breasts, G Hughes Smokehouse Honey Flavored Sugar Free BBQ Sauce. Snacks/Other: Member's Mark Fire Grilled Chicken Breasts. more...
|
Losing 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
johnelka's Weight History
|