Weigh In record (no journal entry) for 29 March 2024
|
74.2 kg
Lost so far: 7.1 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
|
|
1716 kcal
|
Fat: 60.80g | Prot: 82.58g | Carbs: 212.64g.
Breakfast: Sawi Hijau, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Budy Jam Selai Kacang, Sari Roti Roti Tawar Gandum (2). Dinner: Mango Sago, Risoles, Ayam Goreng, Indomie Mi Goreng, Pisang. Snacks/Other: Jus Apel. more...
|
|
801 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Sleeping - 6 hours and 46 minutes, latihan Paha - 16 hours and 14 minutes. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sharikatripratiwi1's Weight History
|