Weigh In record (no journal entry) for 29 March 2024
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66.4 kg
Lost so far: 7.4 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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577 kcal
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Fat: 30.45g | Prot: 35.17g | Carbs: 39.96g.
Breakfast: Türk Kahvesi, Haşlanmış Yumurta. Dinner: Tam Yağlı Sade Yoğurt, Piyaz, Izgara Köfte. more...
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Losing 0.1 kg a Week
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