Weigh In record (no journal entry) for 29 March 2024
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82.6 kg
Lost so far: 0.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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3847 kcal
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Fat: 141.05g | Prot: 173.67g | Carbs: 458.62g.
Breakfast: GNC Creatina Monohidratada, Frijoles Negros, Café con Azúcar Aligerado, Pre-Endulzado, Huevo Frito. Lunch: Marinela Polvorones (13,9g), Hershey's Milk Chocolate, Plátano. Dinner: GNC Creatina Monohidratada , MDN Olimpo Zeus 100% Whey. Snacks/Other: Quesadilla de Chicharrón, Huarache, Electrolit Suero Rehidratante. more...
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Losing 3.5 kg a Week
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Adrian Román's Weight History
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