Weigh In record (no journal entry) for 29 March 2024
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40 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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817 kcal
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Fat: 19.08g | Prot: 72.28g | Carbs: 90.19g.
Breakfast: Kering Kentang, Melon, Kecambah, Sawi Putih, Daging Ayam (Panggang, Bakar, Dimasak), Fukumi Nasi Porang. Dinner: Tango Wafer Chocolate, Biji Salak, Bubur Ketan Hitam, Bubur Sumsum, Dimsum, Kurma. Snacks/Other: Nescafe Classic, Tropicana Slim Oat Drink Chocolicious, Putih Telur, Ubi Jalar (Manis). more...
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Losing 0.1 kg a Week
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tomatttoeeee's Weight History
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