Weigh In record (no journal entry) for 29 March 2024
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71.5 kg
Lost so far: 3.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1523 kcal
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Fat: 61.92g | Prot: 87.75g | Carbs: 146.88g.
Breakfast: Tijgerbrood Volkoren, Kraanwater, AH Basic Zoetjes, Perla Koffiepads, Becel Boter, Becel Koffiemelk, AH Halvajam Aardbei. Lunch: Mandarijn, Raak Vruchtensiroop, AH Magere Yoghurt, AH Goudse Kaas Jong Belegen 30+, Becel Boter, Bolletje Protein & Low Carb Crackers. Dinner: AH Tomaat, AH Ijsbergsla, Remia Salata Dressing, Komkommer (met Schil), Gekookt Ei, Knorr Ovenpasta Tomaat Mozzarella. Snacks/Other: AH Pinda's Gezouten, AH Bakkers Speculaas, AH Basic Zoetjes, Pickwick Tropische Vruchten Thee, AH Basic Zoetjes, Pickwick Tropische Vruchten Thee. more...
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2072 kcal
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Exercise:
Elliptical - 15 minutes, Housework - 1 hour and 50 minutes, Resting - 12 hours and 55 minutes, Sleeping - 9 hours. more...
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Losing 0.4 kg a Week
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