Weigh In record (no journal entry) for 10 December 2015
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56.7 kg
Lost so far: 17.6 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2015:
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1962 kcal
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Fat: 64.03g | Prot: 71.27g | Carbs: 213.03g.
Breakfast: Senseo Dark Roast, Completa Koffiemelkpoeder, AH Mango Gesneden. Lunch: Thee, Heinz Sandwich Spread Naturel, Zonnatura Peer Appelstroop, Bruine Boterham, Aldi Runder Rookvlees. Dinner: Hello Fresh Pastasalade met Groene Pesto, Tomaten en Feta. Snacks/Other: Merlot, Koffie met Melk, Leidingwater. more...
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Gaining 1.2 kg a Week
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