Weigh In record (no journal entry) for 29 March 2024
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97.3 kg
Lost so far: 4.1 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1518 kcal
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Fat: 51.49g | Prot: 97.60g | Carbs: 155.29g.
Breakfast: Banaanit, Kananmuna, Vaasan Taika Täysjyväkaura, Star Nutrition Whey-80, Rainbow Ohut Kalkkunaleikkele, Kotimaista Kaurahiutale, X-Tra Gouda 16%, Kotimaista Mustikka, Ketsuppi. Lunch: Kotimaista Lihapasteija, Valio Profeel Proteiinipirtelö Kaakao, Oululainen Reissumies Eväsleipä Tosi Tumma Savulohi. more...
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steady weight
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