Weigh In record (no journal entry) for 10 December 2015
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50.3 kg
Lost so far: 1.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2015:
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1516 kcal
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Fat: 79.14g | Prot: 125.63g | Carbs: 74.57g.
Breakfast: Gekochtes Ei, Gurke (mit Schale), Lindenhof Gouda, Philadelphia Balance Kräuter, Roggen Knäckebrot, Milch 1,5%. Lunch: Zott Sahne Joghurt Mild Balance Erdbeer, Extra Natives Olivenöl, Rinderroulade. Snacks/Other: Milch 1,5%, Clarky's Feinste Nussvariationen, Layenberger Low Carb Protein Müsli Schoko Nuss, Kakaopulver (Ungesüßt), Milbona Skyr Pur, Gurke (mit Schale), Grüne Paprika, Lindenhof Gouda, Cappuccino. more...
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1665 kcal
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Exercise:
split legs and muffin top, inner thighs - 1 hour and 10 minutes, Sleeping - 7 hours, Resting - 4 hours and 50 minutes, Walking (slow) - 3/kph - 1 hour, Sitting - 9 hours, Standing - 1 hour. more...
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Losing 2.8 kg a Week
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angel1089's Weight History
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