Weigh In record (no journal entry) for 10 December 2015
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81.6 kg
Lost so far: 18 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2015:
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1644 kcal
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Fat: 92.84g | Prot: 120.72g | Carbs: 81.07g.
Breakfast: Лук, Жареное Яйцо без Жира. Lunch: Куриные Голени (Кожа не Съедена), Куриные Бедра (Кожа не Съедена). Dinner: Жареное Яйцо без Жира, Говяжий Фарш, Простоквашино Сметана 15%, Балтика Арахис Жареный Соленый. Snacks/Other: Простоквашино Молоко 3,2%, Мёд, Myprotein Impact Whey Protein. more...
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2488 kcal
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Exercise:
Bike Machine (Cycling) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Egor1978's Weight History
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