Weigh In record (no journal entry) for 10 December 2015
|
81.6 kg
Lost so far: 18 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 December 2015:
|
1644 kcal
|
Fat: 92.84g | Prot: 120.72g | Carbs: 81.07g.
Breakfast: Лук, Жареное Яйцо без Жира. Lunch: Куриные Голени (Кожа не Съедена), Куриные Бедра (Кожа не Съедена). Dinner: Жареное Яйцо без Жира, Говяжий Фарш, Простоквашино Сметана 15%, Балтика Арахис Жареный Соленый. Snacks/Other: Простоквашино Молоко 3,2%, Мёд, Myprotein Impact Whey Protein. more...
|
|
2488 kcal
|
Exercise:
Bike Machine (Cycling) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Egor1978's Weight History
|