Weigh In record (no journal entry) for 29 March 2024
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74 kg
Lost so far: 26.2 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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1578 kcal
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Fat: 38.05g | Prot: 90.76g | Carbs: 216.24g.
Breakfast: Butter, Courgette and cheddar soda bread, Tesco skimmed milk uht, Coffee (Brewed From Grounds), Costa Coffee Caramel Syrup (Sugar Free). Lunch: Marks & Spencer Bramley Apple Hot Cross Buns, Marks & Spencer Roasted Garlic Mayonnaise , Marks & Spencer Apple, Celery & Walnut Salad, Tesco Wholemeal Pitta Bread, Sweet potato falafels, Sugar, Tea with Skimmed Milk. Dinner: Lindsays biriani. Snacks/Other: Lindahls Pro+ Kvarg Banoffee Pie. more...
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Losing 0.5 kg a Week
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poppydogg's Weight History
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