Weigh In record (no journal entry) for 29 March 2024
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51.7 kg
Lost so far: 16.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1205 kcal
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Fat: 38.61g | Prot: 46.83g | Carbs: 175.87g.
Breakfast: Rumput Laut, Mie Sedaap Mie Goreng, Nasi Putih. Lunch: Rumah Makan Sederhana Ikan Tongkol Asampadeh, Yun-Yi Tahu Kuning, Acar Kuning, Sari Roti Roti Tawar, Frisian Flag Kental Manis, Telur Dadar, Nasi Putih. Dinner: Rumah Makan Sederhana Ikan Tongkol Asampadeh, Acar Kuning, Yun-Yi Tahu Kuning, Nasi Putih, Tahu Isi. Snacks/Other: My Roti Choco Pie, Ellenka Fiber Creme, Nescafe Classic, DiabetaMil Sweetener. more...
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Losing 0.4 kg a Week
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syauqina-'s Weight History
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