Weigh In record (no journal entry) for 10 December 2015
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95.3 kg
Lost so far: 6.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2015:
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1365 kcal
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Fat: 42.06g | Prot: 86.63g | Carbs: 167.89g.
Breakfast: Mandarynki, Jabłko, Krasnystaw Zsiadłe Mleko, Ser Gouda, Chleb Wieloziarnisty. Lunch: Jabłko. Dinner: Rolnik Buraczki Tarte, Sardela (w Oleju, po Odsączeniu, w Puszce), Kluski Leniwe. Snacks/Other: Ogórki Konserwowe, Pomarańcze, Ser Gouda. more...
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2738 kcal
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Exercise:
Boxing - 20 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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