Weigh In record (no journal entry) for 29 March 2024
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76.9 kg
Lost so far: 3.4 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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592 kcal
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Fat: 29.20g | Prot: 43.45g | Carbs: 33.30g.
Breakfast: Berief Hafermilch, Ei, Aldi Schweizer Hofkäse, Gutfried Wie Fleischwurst, IBIS Proteinbrötchen. more...
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Gaining 0.4 kg a Week
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