Weigh In record (no journal entry) for 29 March 2024
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86.5 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1337 kcal
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Fat: 49.96g | Prot: 81.65g | Carbs: 148.00g.
Breakfast: Tassimo Café Long, St Hubert Oméga 3, Carrefour Pain Complet. Lunch: Pomme, Delisse Fromage Blanc au Lait Entier , Marque Repère Jambon Supérieur , Pois Cassés Cuits. Dinner: Pomme, Pâturages Petit Suisse 3,6%, Lidl Haut de Cuisse de Poulet, Soupe de Légumes, Pain Complet. Snacks/Other: Noix de Cajou. more...
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Losing 4.2 kg a Week
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derailleur's Weight History
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