Weigh In record (no journal entry) for 29 March 2024
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70 kg
Lost so far: 19 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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2066 kcal
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Fat: 106.40g | Prot: 59.88g | Carbs: 233.96g.
Breakfast: Heinz Baked Beans , Egg Yolk , Bread with Butter. Lunch: Orange Juice . Dinner: Tesco Cucumber, Tesco Double Cream, Roasted Potato (with Salt), Fried Battered Fish. Snacks/Other: Crisps, Chocolate. more...
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Losing 0.2 kg a Week
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