Weigh In record (no journal entry) for 29 March 2024
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72.5 kg
Lost so far: 11.4 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1236 kcal
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Fat: 56.41g | Prot: 68.58g | Carbs: 113.77g.
Breakfast: Arbuz, Piątnica Skyr Jogurt Typu Islandzkiego z Truskawkami. Dinner: Sałata ze Śmietaną, Jajko Sadzone, Ziemniaki (Miąższ, z Solą, Gotowane). Snacks/Other: Chleb Razowy, Marinero Śledzie Wiejskie. more...
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Losing 1.4 kg a Week
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