Weigh In record (no journal entry) for 29 March 2024
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76.3 kg
Lost so far: 5.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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569 kcal
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Fat: 14.50g | Prot: 16.59g | Carbs: 90.46g.
Lunch: My Roti Chocolate Danish Bread, Starbucks Americano. Dinner: Cooked Eggplant, Spinach Soup, Nasi Putih, Clam (Mixed Species, Cooked, Moist Heat) . Snacks/Other: Fruit Salad, Vegetable Spring Roll. more...
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Losing 4.6 kg a Week
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Darumas Kirana's Weight History
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