Weigh In record (no journal entry) for 28 March 2024
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82.2 kg
Lost so far: 1 kg.
Still to go: 144.8 kg.
Diet followed: Reasonably Well.
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1569 kcal
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Fat: 35.90g | Prot: 138.21g | Carbs: 175.09g.
Breakfast: Coffee, Honey , Tesco Blackberries, Blueberries , Strawberries , Heinz Tomato Ketchup, Coffee with Semi-Skimmed Milk, Birchwood Salt & Pepper Chicken Chipolatas, Asda 2 Boiled Eggs, Warburtons Sandwich Thins. Lunch: Tangerine, Asda Fish Sushi Selection. Dinner: Aldi Low Fat Cottage Cheese, Tomato Paste , Courgette, Sweet Red Peppers , Basmati Rice (Cooked), Chicken Breast. Snacks/Other: Plums , Coca-Cola Diet Coca-Cola (Can), Tangerine, Pineapple , Graham's Protein Yoghurt. more...
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Losing 0.7 kg a Week
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