Weigh In record (no journal entry) for 14 April 2021
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91 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1467 kcal
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Fat: 62.11g | Prot: 101.95g | Carbs: 131.99g.
Breakfast: Café com Açúcar, Canela. Lunch: Beterraba Cozida, Sadia Linguiça Fininha, Cenouras, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Visconti Pão de Forma Integral, Broa de Fubá. Snacks/Other: Bold Snacks Barra Proteica , Requeijão, Visconti Pão de Forma Integral, Frango Desfiado. more...
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2327 kcal
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Exercise:
Squats (Legs) - 2 minutes, Abdominal (Sit Ups) - 1 minute, Resting - 23 hours and 57 minutes. more...
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