Weigh In record (no journal entry) for 28 March 2024
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83.1 kg
Lost so far: 0 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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3016 kcal
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Fat: 76.61g | Prot: 144.17g | Carbs: 447.18g.
Breakfast: Pan Dulce, GNC Creatina Monohidratada , MDN Olimpo Zeus 100% Whey, Zulka Azúcar Morena. Lunch: Gatorade Gatorade Naranja, Coca-Cola Coca-Cola, Plátano. Dinner: Zulka Azúcar Morena, Taco de Bistec, Toks Chilaquiles Verdes con Claras. Snacks/Other: Dolores Atún en Agua, Bimbo Pan Tostado Clásico . more...
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steady weight
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Adrian Román's Weight History
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