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ejcbelanger
Journal
09 Dec 15
ejcbelanger's Journal, 09 Dec 15
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Weigh In record (no journal entry) for 09 December 2015
75.9 kg
Lost so far:
0 kg
.
Still to go:
10.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 December 2015:
514 kcal
Fat: 16.08g | Prot: 50.05g | Carbs: 47.33g.
Breakfast:
Hillshire Farm Black Forest Ham, Egg, 365 Everyday Value vitamin C fizzy drink mix, Sky Valley Enchilada Sauce.
Lunch:
Fage Total 0% Greek Yogurt, Tera's Whey Bourbon Vanilla.
Snacks/Other:
Atkins Endulge Peanut Caramel Cluster Bar, Starbucks Nonfat Flat White (Grande).
more...
2129 kcal
Exercise:
Tennis - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 3.2 kg a Week
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ejcbelanger's Weight History
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