Weigh In record (no journal entry) for 28 March 2024
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88.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3808 kcal
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Fat: 146.70g | Prot: 185.16g | Carbs: 434.89g.
Breakfast: Alnatura Kakao Knusper Reis, ESN Vegan Designer Protein Blueberry Muffin, Koro Drogerie Mandelmus Weiß, Bärenmarke die Frische Milch 1,8%, Kinder Kinderriegel, Alpro Mandeldrink - Ungesüßt, Kölln Haferflocken, Honig, Äpfel, Banane. Lunch: ESN Designer Whey White Chocolate, Vayu Reispudding, Koro Drogerie Mandelmus Weiß, Edeka Zartbitter Schokolade Bio 70% , Bärenmarke die Frische Milch 1,8%, Honig, Himbeeren. Dinner: Mayonnaise, Speck, Burgerbrötchen, Pommes Frites, Cheddar-Käse, Wilhelm Brandenburg Rinder-Hackfleisch. Snacks/Other: Exquisa Balance 4%, Sockeye Wildlachs, Bulk Powders Smooth Peanut Butter , Banane, Edeka Kartoffel Softie. more...
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Losing 1.4 kg a Week
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