Weigh In record (no journal entry) for 28 March 2024
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67.9 kg
Lost so far: 2.8 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1753 kcal
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Fat: 98.91g | Prot: 127.15g | Carbs: 89.56g.
Breakfast: Łaciate Mleko Łaciate 0%, Lisner Tuńczyk Kawałki w Sosie Własnym, Almette Serek Śmietankowy, Sonko Wafle Ryżowe Naturalne. Lunch: Delikate Camembert De Caracter, Egg Yolk , Sokołów Tatar Wołowy. Dinner: Kraina Mięsa Kaczka Z Jabłkiem . Snacks/Other: Babcia Gotowała Cynamonki. more...
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Losing 5.6 kg a Week
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