Weigh In record (no journal entry) for 28 March 2024
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81 kg
Lost so far: 9.2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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2144 kcal
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Fat: 62.86g | Prot: 182.20g | Carbs: 220.55g.
Breakfast: ΜΕΒΓΑΛ High Protein Chocolate Milk. Lunch: Μινερβα Ελαιόλαδο, Misko Trivelaki, Αγγουρι Αγγούρι, Μοσχαρι Κιλοτο Μοσχαρι. Dinner: Μινερβα Ελαιόλαδο, ΜΑΚΕΔΟΝΙΚΟΣ ΧΑΛΒΑΣ Χαλβας, Kerrygold Regato Light, Αβ Φράουλες, Ifantis Τυροκαυτερη, Αγγουρι Αγγούρι, Arla Protein Hazelnut, Αυγα Χρυσά Αυγά, ΗΠΕΙΡΩΤΙΚΑ ΑΥΓΑ Ασπράδι Αυγού. Snacks/Other: Φρούτα Μήλο Κόκκινο 200G. more...
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Losing 0.4 kg a Week
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Nikolaid11s's Weight History
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