Weigh In record (no journal entry) for 09 December 2015
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85.6 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2015:
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2232 kcal
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Fat: 73.28g | Prot: 120.87g | Carbs: 269.12g.
Breakfast: Reichsgraf Elisen-Lebkuchen, Ei, Äpfel, Milch 1,5%, Wiesgart Fliederbeersaft, Champ Protein 90 Shake, Ener Bio Basis Brei. Lunch: Marmelade, Makkaroni oder Nudeln mit Käse (Verpackte Mischung mit Käsesoße), Be Light Körniger Frischkäse. Dinner: Aldi Gutbio Finnkorn Toastbrötchen, Gut Drei Eichen Hackemax. Snacks/Other: Plätzchen, Reichsgraf Vanillekipferl, Harzer Harzer Käse, Borggreve Gewürz-Spekulatius, Mandarine, Babybel Mini Babybel Light. more...
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2310 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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steady weight
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riekedoesit's Weight History
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