Weigh In record (no journal entry) for 28 March 2024
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90.4 kg
Lost so far: 5.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1956 kcal
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Fat: 71.36g | Prot: 74.04g | Carbs: 233.69g.
Breakfast: Dawn Parhata, Fried Egg, Dawn Parhata, Fried Egg, Tea Unsweetened. Dinner: Chicken Malai Curry, Roti. Snacks/Other: Pakistani & Indian Cuisine Fruit Chaat , Chickpeas (Mature Seeds, without Salt, Cooked, Boiled) , Bakery Bun, Samosa. more...
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Losing 0.8 kg a Week
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claviclebone1's Weight History
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