Weigh In record (no journal entry) for 09 December 2015
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70.7 kg
Lost so far: 4.6 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2015:
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1454 kcal
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Fat: 61.94g | Prot: 120.04g | Carbs: 102.00g.
Breakfast: Damhert Tagatesse, Aldi Halfvolle Melk, Quaker Havermout (40g). Lunch: Prepare, Chocolaatjes, Philadelphia Philadelphia Light, LU Cracotte Volkoren. Dinner: Everyday Kroketten, Aldi Gemalen Kaas, Champignons, Campina Room 4%, Garnalen, Gekookte Zalm, Kabeljauwhaasje. Snacks/Other: Lotus Speculoos met Belgische Chocolade, Lotus Speculoos met Belgische Chocolade, Truffel. more...
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2242 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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lsweerman's Weight History
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