Weigh In record (no journal entry) for 27 March 2024
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84 kg
Lost so far: 14 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1737 kcal
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Fat: 34.15g | Prot: 94.34g | Carbs: 264.54g.
Breakfast: Pierś z Kurczaka Gotowana, Sos Curry (Suchy, Odwodniony), Świeży Makaron (Ugotowany). Lunch: Jabłko, Pomidor Malinowy, Biedronka Bułka Kajzerka. Dinner: Szynka z Indyka, Biedronka Bułka Kajzerka, Biedronka Mini Pizza. Snacks/Other: Chleb, Chleb Biały. more...
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Losing 1.4 kg a Week
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