Weigh In record (no journal entry) for 28 March 2024
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100.7 kg
Lost so far: 6.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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1024 kcal
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Fat: 38.84g | Prot: 76.24g | Carbs: 86.70g.
Breakfast: Hofmaier Putenbrust im Paprikamantel, Erdbeeren, Hofmaier Geflügel-Salami , Yayla Sucuk, Schwarzwälder Schinken, Deli Reform Sommerfrische, Gutes Land Körniger Frischkäse (Halbfettstufe), Hartgekochtes Ei, Korn Mühle Roggenkraftbrot. Snacks/Other: WellMix 50% Protein Riegel Cookie-Dough. more...
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Gaining 2.3 kg a Week
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bobo1966's Weight History
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