vanessa albuquerque123's Journal, 27 Mar 24

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Weigh In record (no journal entry) for 27 March 2024

80.1 kg Lost so far: 4.9 kg. Still to go: 15.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 March 2024:

749 kcal

Fat: 29.89g | Prot: 40.94g | Carbs: 77.27g. Breakfast: Café com Açúcar, Cuscuz (Cozido), Ovo Mexido. Lunch: Camil Feijão Carioca Temperado Cozido, Aurora Linguiça Toscana, Arroz Branco (Cozido), Macarrão sem Carne com Molho de Tomate. more...

2204 kcal

Exercise: High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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vanessa albuquerque123's Journal, 27 Mar 24

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vanessa albuquerque123's Weight History