schuster8989's Journal, 27 Mar 24

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Weigh In record (no journal entry) for 27 March 2024

97.3 kg Lost so far: 5.7 kg. Still to go: 33.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 March 2024:

1313 kcal

Fat: 47.44g | Prot: 70.09g | Carbs: 151.14g. Breakfast: Putenwurst, Butter, SPAR Topfenkornweckerl, Luttenberger Kaffeeautomaten Irish Coffee. Lunch: Semmel, Gourmet Gulaschsuppe. Dinner: Kartoffeln, Clever Thunfisch in Eigenem Saft, Hartgekochtes Ei, Chinakohl. more...

3198 kcal

Exercise: Sleeping - 7 hours, Resting - 9 hours, Working - 8 hours. more...

Gaining 0.6 kg a Week

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schuster8989's Journal, 27 Mar 24

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schuster8989's Weight History