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The weight is coming off. Even my shoes fit better!😎
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88.4 kg
Lost so far: 12.7 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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456 kcal
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Fat: 9.37g | Prot: 47.47g | Carbs: 46.18g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Coffee. Lunch: Tasty Bite Organic Indian Madras Lentils, Kirkland Signature Turkey Breast Oven Browned. Snacks/Other: Protein2o Protein Infused Water Mixed Berry. more...
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Losing 0.7 kg a Week
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1Manlight's Weight History
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