Weigh In record (no journal entry) for 27 March 2024
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59 kg
Lost so far: 4.2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1024 kcal
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Fat: 23.96g | Prot: 41.91g | Carbs: 168.86g.
Breakfast: Tropicana Slim Sweetener Classic, Telur Rebus Lunak, Nescafe Classic, Ultra Milk Susu UHT Full Cream (250ml), Buah Naga, PH Nutrition Whey Protein, Pisang, Kurma Medjool. Dinner: Kuning Telur Matang, Putih Telur Matang, Pisang, Urap, Sayuran Rebus (tanpa Daging), Rendang, Nasi Putih. Snacks/Other: Tropicana Slim Sweetener Classic, Ultra Milk Susu UHT Full Cream (250ml), Nescafe Classic, Kerupuk Asin, Kurma. more...
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1707 kcal
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Exercise:
Housework - 30 minutes, Weight Training (Bodybuilding) - 30 minutes, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 0.5 kg a Week
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almuaini.nurmawati's Weight History
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