Weigh In record (no journal entry) for 09 December 2015
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69 kg
Lost so far: 11 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2015:
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1281 kcal
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Fat: 38.20g | Prot: 46.06g | Carbs: 184.14g.
Breakfast: お粥. Lunch: テーブルマーク やきとり串, お粥. Dinner: セブンイレブン さばの塩焼き, かけうどん. Snacks/Other: バニラプリン. more...
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steady weight
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