Weigh In record (no journal entry) for 27 March 2024
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71.5 kg
Lost so far: 12.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1136 kcal
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Fat: 48.96g | Prot: 52.44g | Carbs: 131.60g.
Breakfast: Kolak, Bakso Daging Sapi, Cap Cay Kuah, Sate Usus. Dinner: Acar Kuning, Sate Usus, Telur Dadar. Snacks/Other: Kurma. more...
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Losing 0.1 kg a Week
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adel_khzydhsn's Weight History
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