Weigh In record (no journal entry) for 27 March 2024
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93.8 kg
Lost so far: 10.9 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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660 kcal
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Fat: 26.46g | Prot: 43.19g | Carbs: 61.41g.
Lunch: Clementinas. Dinner: Mimosa Manteiga com Salsa e Alho, Continente Pão de Forma para Torradas , Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Batatas (sem Casca, com Sal, Cozido), Dourada Grelhada. Snacks/Other: Ucal Leite com Chocolate, Tosta Mista. more...
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Losing 1.4 kg a Week
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