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fosgene77
Journal
08 Dec 15
fosgene77's Journal, 08 Dec 15
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Weigh In record (no journal entry) for 08 December 2015
81.7 kg
Lost so far:
22.3 kg
.
Still to go:
3.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 December 2015:
1403 kcal
Fat: 61.57g | Prot: 37.64g | Carbs: 169.91g.
Dinner:
Nicola di Gennaro Croccante alle Arachidi, Pasticcini, Grana Padano Grana Padano Grattugiato, Burro, Pastai Margherite con Spinaci e Ricotta, Patatine Fritte (da Surgelate), Coop Olive Ascolane.
Snacks/Other:
Esselunga Crostata alle Arance.
more...
2025 kcal
Exercise:
Driving - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
steady weight
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fosgene77's Weight History
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