Weigh In record (no journal entry) for 27 March 2024
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88.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4160 kcal
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Fat: 116.43g | Prot: 216.54g | Carbs: 538.64g.
Breakfast: Ei, Edeka Bio Frische Vollmilch 3,8% Fett, Koro Drogerie Mandelmus Weiß, Kinder Kinderriegel, Kölln Haferflocken, Honig, Äpfel, Banane. Lunch: ESN Designer Whey Almond Coconut, Nestle Cini Minis, Alnatura Flohsamen Schalen, Alpro Mandeldrink - Ungesüßt, Magerquark, Kölln Haferflocken, Himbeeren, Blaubeeren. Dinner: Edeka Chili-Bohnen, Thomy die Natürlich Leichte Mayo, Basmati-Reis, Hähnchenbrustfilet, Edeka Wraps, Zwiebeln, Butter, Parmesan (Gerieben), Rote Paprika. Snacks/Other: ESN Designer Oatbar Spekulatius , ESN Designer Whey White Chocolate, Vayu Reispudding, Koro Drogerie Mandelmus Weiß, Edeka Zartbitter Schokolade Bio 70% , Bärenmarke die Frische Milch 1,8%, Honig, Himbeeren. more...
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Gaining 1.4 kg a Week
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