Weigh In record (no journal entry) for 08 December 2015
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63.0 kg
Lost so far: 1.8 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2015:
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1670 kcal
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Fat: 78.13g | Prot: 132.55g | Carbs: 123.34g.
Breakfast: Progenex Recovery Peanut Butter Smash, Moov Whole Raspberries Frozen, Bananas, Fried Egg without Fat, Coffee. Lunch: Blue & Roquefort Cheese Salad Dressing, Hulled Pumpkin and/or Squash Seeds, Baby Spinach, Grape Tomatoes, Ocean Spray Craisins, Kale, Cabbage, Roasted Broiled or Baked Chicken Wing (Skin Eaten). Dinner: Parmesan Cheese (Shredded), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Maxwell House Suisse Mocha, Progenex Snackbar. more...
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Losing 0.6 kg a Week
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lexi wright's Weight History
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