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Anis306
Journal
15 Feb 14
Anis306's Journal, 15 Feb 14
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Weigh In record (no journal entry) for 15 February 2014
68.5 kg
Lost so far:
10.8 kg
.
Still to go:
8.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 February 2014:
1223 kcal
Fat: 56.83g | Prot: 64.68g | Carbs: 115.34g.
Breakfast:
Nestle Nuts, Danone Dany Sahne.
Lunch:
Harzbube Handkäse mit Kümmel, Ja! Camembert 45%.
Dinner:
Gemischter Salat, Frikadelle, Coca-Cola Cherry Coca-Cola.
more...
1991 kcal
Exercise:
Shopping - 45 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
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Anis306's Weight History
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