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Anis306
Journal
24 Mar 13
Anis306's Journal, 24 Mar 13
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Weigh In record (no journal entry) for 24 March 2013
66.8 kg
Lost so far:
12.5 kg
.
Still to go:
6.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 March 2013:
1529 kcal
Fat: 52.15g | Prot: 67.84g | Carbs: 195.05g.
Breakfast:
Mildes Fruehstueck Orange-Mango-Ananas.
Lunch:
Olivenöl, Tomaten, Mozzarella.
Dinner:
Gekochtes Ei, Tomaten, Leichter Genuss Putengeschnetzeltes.
Snacks/Other:
Gummibärchen, Mini Snickers.
more...
1732 kcal
Exercise:
Desk Work - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Gaining 0.5 kg a Week
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Anis306's Weight History
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