Anis306's Journal, 27 Aug 12

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Weigh In record (no journal entry) for 27 August 2012

70.1 kg Lost so far: 9.2 kg. Still to go: 10.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 August 2012:

1147 kcal

Fat: 68.85g | Prot: 55.54g | Carbs: 75.41g. Breakfast: Gouda, Frischkäse Kräuter, Vollkornbrot. Lunch: Grüne Paprika, Spaghetti. Snacks/Other: Wasser (in Flaschen), Wasser. more...

1908 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 minute, Walking (brisk) - 6.5/kph - 40 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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Anis306's Journal, 27 Aug 12

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Anis306's Weight History